123poling.com Verified listing

All-in-One Platform for Pole Fitness Lessons, Exotic Dance Tutorials, and Courses

Whether you’re just starting out or looking to level up, 123poling makes it easy to train at home with step-by-step online pole lessons you can follow at your own pace.

We’ve been around since 2014, offering a huge library of pole tricks, transitions, spins, combos, and routines—plus exotic movement, flow, and foundational skills for complete beginners. You’ll find tutorials that break everything down clearly, with tips for spotting, safety, and avoiding common mistakes.

We also offer:

•A Beginner Pole Fundamentals program to help you start strong and safe

•Exotic Pole & Flow tutorials for floorwork, heel technique, and sensual transitions

•Conditioning & Cross-Training including handstands, flexibility, bootcamps, and pole-specific drills

•Fun extras like twerk sessions, challenges, and creativity

And we’re proud to support the pole community through the 123poling Marketplace—a space where pole instructors from all over the world can host and sell their own courses. As a student, it’s a chance to learn new styles and explore different teaching approaches—all in one place.

Try it out with a 15-day free trial, then stay for just $9.99/month. No pressure, no contracts—just pole education that fits your life.